Why Avocado Should Ge Part Of Your Diet

Why Avocado Should Ge Part Of Your Diet

Why Avocado Should Ge Part Of Your Diet? An apple a day keeps the doctor away. Change that to an avocado. This delicious fruit has many proven health benefits and is high in healthy fats, fiber, potassium, minerals and vitamins. Eating this green jewel regularly can...
Spring Is A Great Time For A Massage

Spring Is A Great Time For A Massage

Yep! a massage also lowers your stress levels, improves sleep patterns, skin tone, stimulates the lymphatic system to release toxins from your body, and increases joint mobility and flexibility. Mentally you can expect clarity and a feeling of peacefulness as you let go of the stress and worries from life that you are carrying around both consciously and subconsciously.

How to Stop Diet Failures with Confidence

How to Stop Diet Failures with Confidence

Did you know that confidence and healthy eating are connected? Yep, you can stop diet failures by increasing your confidence. Leading healthy eating guru Glen Livingston, Ph.D. finds that if you stop yelling at and berating yourself then you will have the best chance...
Winter Essential Oils Must Haves

Winter Essential Oils Must Haves

Grab your favorite cozy sweater and mug of herbal tea and let’s get your winter essential oil medicine chest set up.  With a COVID-19 outbreak looming again in the USA boosting your immune system is priority number one! Drop the drug store over-the-counter...

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