Spring Is A Great Time For A Massage

Spring Is A Great Time For A Massage

Yep! a massage also lowers your stress levels, improves sleep patterns, skin tone, stimulates the lymphatic system to release toxins from your body, and increases joint mobility and flexibility. Mentally you can expect clarity and a feeling of peacefulness as you let go of the stress and worries from life that you are carrying around both consciously and subconsciously.

How to Stop Diet Failures with Confidence

How to Stop Diet Failures with Confidence

Did you know that confidence and healthy eating are connected? Yep, you can stop diet failures by increasing your confidence. Leading healthy eating guru Glen Livingston, Ph.D. finds that if you stop yelling at and berating yourself then you will have the best chance...
Zoom Prep in 10 minutes or Less

Zoom Prep in 10 minutes or Less

Your zoom meeting is in 10 minutes and you just rolled out of bed!  No panic, but do these 5 things! (No time for coffee use our fun facial spritz for that early morning wake up call.)  Plus, you can find everything you need at the new Life Essentials Online Store!...

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