Warm cinnamon, spicy clove, a touch of ginger in an easy Pumpkin Smoothie, can you smell it?  Enjoy the sweet pungent smells for the holiday season in a new healthy way! Instead of running to the supermarket for dried-out powered versions of these spices find what you need in our doTerra Essential Oil collection.

On guard Protective Blend

Certified organic by the highest standards on the market and third-party testing these essential oils are like no other. Plus, it takes just a little to seal in loads of incredible flavor in all your holiday dishes!

On guard Essential Oils respiratory protection during cold and flu season is legendary. Now let’s add
On guard Protective Blend, one of Life Essentials Day Spa’s favorite for immune system building in the fall. This turns your pumpkin smoothie into a health drink.

Check out our dairy-free recipe! Macadamia nut milk delivers a super creamy feel, plus omega 3 and omega 7. Yep, omega 7! Who knew about omega 7? This is the one you want according to studies. This Omega 7 a
Palmitoleic acid is a rare omega 7 fat. Few plants contain high amounts. Aside from cold-water fish, animal food sources like meat don’t provide it.

macadamia milk

“This is a unique form of the ‘good cholesterol” that our body craves.  The macadamia nut supplies this fat at 14-22% while our lovely olive oil comes in around .03 to 3.5%.”

Pumpkin Puree packs a punch of Vitamin A at a whopping 245% RDI.  They are also low in calories, high in fiber, inexpensive, and easy to digest.  Adding a little pumpkin to your daily routine also protects your skin from sun damage and your heart from radicals.

“Pumpkins contain antioxidants, such as alpha-carotene, beta-carotene and beta-cryptoxanthin. These can neutralize free radicals, stopping them from damaging your cell.”

Healthy Pumpkin Smoothie

A simply blissful taste of the holidays packed with healthy ingredients.  Make it and let us know how much you love your health!  

Get Ready to Win Winter 2020

It’s GIVEAWAY TIME!!! Enter on Facebook each week for the next 5 weeks to win a $50 gift card to Life Essentials Day Spa. Each week it will start over on Monday. Winners will be drawn on Sunday. You may enter the drawings weekly. 
Christmas week all entries will be put in for a chance to win a $100 Gift Card to Life Essentials! 
How to enter:
1.Like us on Facebook or follow us on Instagram
2.Invite 5 friends to like our Facebook Page
3.Share this post
4.Comment on posts throughout the week
5. Let us know how much you love Life Essentials and tag us in the comments. 
Each way to enter will be one entry into the drawing for each week you participate. You may enter each week for a chance to win a $50 gift card to Life Essentials Day Spa. At the end of the 5 weeks, we will put all entries from the last 5 weeks and choose a winner for the $100  gift card!

Picture of presents and gift card

See you for the Holidays at Life Essentials Day Spa!  Book Early before the Christmas Rush!



Macadamia Milk Recipes Seem Bad, Until You Hear This Benefit, Superfoodly. Accessed 11/17/20

9 Impressive Health Benefits of Pumpkin, Healthline. Accessed 11/19/20

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