Top Five Ways To Stay Warm In Steamboat This Fall

Top Five Ways To Stay Warm In Steamboat This Fall

It’s hard to believe, with the warm weather we’ve had, that fall is on the way but the yellow leaves drifting from the trees tell another story. Before we know it frost will be on the ground and the fall blue sky, so brilliant, will be clear above us. As the cold...
Earth, Water and Fire at Life Essentials Day Spa

Earth, Water and Fire at Life Essentials Day Spa

Summer is finally here. With such a short summer season people head out in droves to walk through fields of wildflowers, tube down the Yampa River and watch the sunsets turn the sky to fire. Each big or small interaction with nature creates balance and peace within...
It’s Time To Put You First

It’s Time To Put You First

When we are children we live in a ‘me’ focused world. “I want,” “I need,” “I’m happy,” “I’m sad.” As we grow and learn empathy for other people and animals, the focus moves away from us. Marriage and children also require a lot of energy in order to take care of those...

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